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Full body sessions allow you to lift heavier because each exercise is on a completely different muscle group. In contrast, the most common variation of a squat is the single-leg squat, which consists of a leg lift instead of a leg press, and which allows you to squat down very high, even without the use of straps. This variation is often used by strength coaches to teach beginners to squat safely and correctly. To determine if you would benefit from a single-leg squat, you must first be able to do the exercise properly. If you can't do it correctly, then the workout is not for you based on the goal of the workout.Why Should Students Use Single-Leg Squats?Single-leg squats provide more work to the body than multiple-leg squats and provide greater resistance in comparison to two-leg squats, so you are able to work muscles that you don't get to work often, while increasing fitness. As shown in the body weight squat charts, you can use up to three different types of single-leg squats. All three types can be done safely, and all three types can aid in improving body composition through weight training in addition to building strength.Why Should You Do Them?Since the squat is the classic squatting movement, and because the training method is best utilized if you are an over-weight person, then it makes perfect sense to use the single-leg squat method, not to mention the variety of benefits offered by it. By learning how to do a single-leg squat in your beginner training program, you will be better prepared to perform your desired bodyweight squat technique well.Single-leg squats are excellent exercises for any beginner. It's a great way to prepare muscle fibers for weight training. For more information, see "One-Legged Stretching."Related Article: