What are your best tips for novices who want to build muscle? How should a novice structure their workouts to maximize muscle growth? I'd love to hear about any challenges you faced as a novice in building muscles and how you overcame them.
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Muscles grow during rest, so prioritize sleep and allow your body time to recover. Aim for 7-9 hours of quality sleep each night. Additionally, give your muscles 48 hours of recovery time before working them again.